Childhood Trauma and Relationships Part 2

 As someone who has experienced childhood trauma, I know firsthand how it can impact our ability to form healthy relationships as adults. Childhood trauma can leave us with deep-seated feelings of self-doubt and insecurity, making it difficult to trust others and form meaningful connections.

When we have experienced trauma at a young age, our brains are wired to constantly be on high alert, anticipating danger and preparing to fight or flee at a moment's notice. This survival mode can become so ingrained that it continues to shape our thoughts, behaviors, and relationships well into adulthood.

For me, this meant constantly questioning whether I was worthy of love and affection, and whether others could truly be trusted. It meant feeling like I was always on the defensive, ready to protect myself from potential harm.

But here's the thing - these feelings of self-doubt and insecurity are not our fault. They are a direct result of the trauma we experienced in our past. And while it can be difficult to overcome these feelings and build healthy relationships, it is possible.

Through therapy, self-care, and building a strong support system, we can learn to regulate our emotions, form healthy boundaries, and trust others again. We can learn to let go of the past and live in the present, building fulfilling relationships that bring us joy and happiness.

So if you are struggling with childhood trauma and feelings of relational self-doubt, know that you are not alone. There is help available, and there is hope for a brighter future. You are worthy of love and affection, and you deserve to live a fulfilling life beyond the shadows of your past.